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8 Unknown Habits You Didn't Know That Causes Piles


Introduction to Piles

Pile is a very common problem that affects people of all ages. It makes going to the bathroom painful and can cause bleeding during the process. People with piles also experience itching or irritation around the anal area and swollen or bulging blood vessels near the anus or lower rectum from the extra pressure that daily activities put on nearby blood vessels. Read on to learn about some of the most common reasons why people get piles.

What Causes Piles

When there is extra pressure on the blood vessels around the anus and lower rectum, piles can form. This could happen because:

  • Anal sex
  • Gas and bloating
  • Having diarrhea
  • Being overweight
  • Giving birth

8 Habits You Didn't Know That Causes Piles

1. Putting up heavy thingsIf you use weights that are too heavy for you, your stomach and the blood vessels inside the walls of your anus could get swollen and bulge out. This high blood vessel pressure could lead to piles in the future. People who have to lift big things for work should get better at it over time. Do not stay on the seat for too long.

2. Sitting the toilet seatSince this increases the pressure on the blood vessels in your lower rectum, it might help you go to the bathroom. Although, sitting this way for too long can hurt your body and cause piles. Do not stay seated for long periods of time, whether you are in the bathroom or at work. Staying healthy is important.

3. Going to the bathroom several times a dayLike diarrhea, which puts extra stress on the lower rectum's blood vessels from sitting down too often and can finally cause piles. Any reasons for going to the bathroom more than once need to be properly and promptly dealt with in order to avoid complications and other medical issues. Eating a lot of hot, greasy, or junk food: This must also be fixed right away to keep problems from happening because of frequent defecation.

4. Not-so-good eating habitsThese are the main things that can cause piles. You might get piles if you eat a lot of spicy, fried, or junk food. You could also have diarrhea or constipation. To avoid getting piles, eat a healthy and balanced diet.

Besides that, you may have diarrhea or have trouble going to the bathroom. If you want to avoid getting piles, eat a healthy, well-balanced diet.

5. Insufficient HydrationPeople who don't drink enough water sometimes have trouble going to the bathroom. People who have trouble going to the bathroom might benefit from eating more fiber. It's easier to get piles if you don't drink enough water every day, and too much fiber can make your current problem worse. Drinking twelve to eight glasses of water every day will keep you healthy and refreshed. Sitting for a long time makes you more sedentary.

6. Sitting for long periods of timeYou might be more likely to get piles if you don't move around much or sit for long amounts of time. This is because you put stress on the blood vessels in your lower rectum. Weekly gym visits can help your stomach and ease the pain of piles. Getting on bikes too much:

7. Using a hard bike seat for too longFor too long, sitting on a hard bike seat can cut off blood flow to your anus. This can make it hurt and swell. It's not biking that gives you piles; it just makes the symptoms worse. If someone has piles, they might not be able to ride a bike until their situation gets better.

8. Too Many Spicy FoodsSpicy foods may make meals taste better, but they can also make stomach problems worse and make hemorrhoid symptoms worse in people who are already at risk. We say that people should eat spicy foods in moderation and choose tamer options instead to keep their digestive tracts from getting irritated and inflamed.


Hemorrhoids are painful and bothersome, but you can avoid getting many of them by changing some habits and other parts of your life. Hemorrhoids can be caused by bad habits like sitting for long amounts of time, straining during bowel movements, and moving heavy things. Matoshree Hospital stresses how important it is to be aware of these habits and change them. Matoshree Hospital has been treating piles for many years and has the best fissure surgery, fistula surgery, and piles treatment in Navi Mumbai. then Matoshree Hospital is your answer.