10 Foods to Avoid In Piles
You need to know what causes piles (hemorrhoids) in men and women and how diet can help keep them from getting worse in order to understand what they are. Along with changing your lifestyle and using home remedies for piles, knowing what not to eat can help you avoid irritation, ease constipation, and speed up your recovery.
Below is a listicle-style guide highlighting the foods you should avoid if you are struggling with piles.
1. Spicy Foods
Spicy foods may worsen inflammation in the anal region and cause discomfort during bowel movements. Ingredients like chili, hot sauces, and pepper should be reduced or avoided.
2. Processed and Junk Food
Packaged snacks, deep-fried items, and fast foods are low in fiber and high in unhealthy fats. These foods make digestion sluggish and worsen constipation, which can aggravate piles symptoms.
3. Red Meat
Red meat takes longer to digest and can harden stools. Consuming it in excess may lead to straining during bowel movements, one of the major triggers for piles.
4. Refined Grains
Pasta, white bread, and cakes are examples of foods made with white flour that don't have any fibre. Eating refined grains often makes your stools harder, which makes piles hurt more. Instead, choose whole grains.
5. Dairy Products
Some people may get constipated from eating cheese, whole milk, and cream. If you notice that your piles symptoms get worse after eating dairy, try cutting back.
6. Alcohol
Alcohol makes the body lose water and makes it harder for the body to absorb water, which makes stools harder. It also makes blood vessels bigger, which can make patients feel more swollen and uncomfortable.
7. Caffeinated Beverages
Too much coffee, tea, or energy drinks may dehydrate the body, leading to constipation. If you must consume caffeine, balance it with enough water.
8. Salty Foods
High-salt diets can cause bloating and water retention, which puts pressure on veins. This may worsen hemorrhoid swelling and discomfort.
9. Frozen and Packaged Meals
A lot of frozen meals and instant noodles don't have a lot of fibre and have preservatives in them. If you eat a lot of them, you might get constipated and your piles might get worse.
10. Low-Fiber Snacks
Chips, cookies, and candies add calories but no nutritional value. They lack fiber and worsen digestive health, which directly impacts piles symptoms.
Causes of Piles in Male
Piles can affect both men and women, but men are more likely to get them because of things like:
- Heavy weightlifting and physical strain
- Low-fiber diets can cause chronic constipation.
- Sitting for long periods of time, especially at work
- Drinking too much alcohol
Home Remedies for Piles
In addition to avoiding the wrong foods, simple home remedies for piles can bring relief:
- Every day, drink 8 to 10 glasses of water.
- Add whole grains, fruits, and vegetables that are high in fibre.
- Use aloe vera gel or coconut oil to soothe the pain.
- A sitz bath (soaking in warm water) can help with pain and swelling.
- Get regular exercise to help your blood flow and digestion.
Conclusion
It is just as important to know what not to eat in piles as it is to eat a balanced diet high in fibre. Eating less spicy, processed, and low-fiber foods and using natural home remedies for piles can help you feel better and heal faster. Changing their habits and learning what causes piles in male can help men get rid of them for good.
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